Endocrinology Fellow at the University of Missouri-Kansas City.
Internal Medicine Residents at the University of Missouri-Kansas City.
Mo Med. 2021 Mar-Apr;118(2):164-167.
The SARS-CoV-2 outbreak has led to an increase in sedentary lifestyles compounded with the loss of access to public exercise facilities and limited fresh grocery supply. With the multitude of possible diet options available, how do you choose one that works with your lifestyle, financial means, and ultimately proves to be most effective? In this article, we review the medical benefits and challenges of several different types of fasting diets that can be adopted by the general public.
SARS-CoV-2 疫情导致久坐不动的生活方式增加,加上无法使用公共健身设施和新鲜食品供应有限。有如此多的可能的饮食选择,你如何选择一种适合你的生活方式、经济能力的饮食方式,最终证明是最有效的?在本文中,我们回顾了几种不同类型的禁食饮食的医学益处和挑战,这些饮食方式可以被公众采用。