坚果摄入与健康益处及其生物活性成分。
Health Benefits Related to Tree Nut Consumption and Their Bioactive Compounds.
机构信息
Department of Biomedical and Dental Sciences and Morphofunctional Imaging, University of Messina, 98168 Messina, Italy.
Department of Chemical, Biological, Pharmaceutical and Environmental Science, University of Messina, 98168 Messina, Italy.
出版信息
Int J Mol Sci. 2021 May 31;22(11):5960. doi: 10.3390/ijms22115960.
Abstract
Long-term studies with regular tree nut consumption have indicated positive outcomes for multiple health benefits. Here, we review the beneficial effects of tree nuts, highlighting the impact on glucose modulation, body weight management, cardiovascular risk, inflammation, oxidative stress, cognitive performance, and gut microbiota. Nuts are important sources of nutrients and phytochemicals, which, together with a healthy lipid profile, could help prevent certain chronic diseases, protect against oxidative stress and inflammation, and improve cognitive performance, thus reducing the impact of aging and neurodegeneration.
摘要
长期研究表明，经常食用坚果对多种健康益处有积极影响。在这里，我们综述了坚果的有益作用，重点介绍了其对葡萄糖调节、体重管理、心血管风险、炎症、氧化应激、认知表现和肠道微生物群的影响。坚果是营养物质和植物化学物质的重要来源，这些物质与健康的脂质谱一起，有助于预防某些慢性疾病，抵御氧化应激和炎症，改善认知表现，从而减轻衰老和神经退行性变的影响。
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