Quraishi Shana, Chahal Aksh
Maharishi Markandeshwar Institute of Physiotherapy and Rehabilitation, Maharishi Markandeshwar, Mullana, Haryana, India.
J Lifestyle Med. 2021 Jul 31;11(2):47-51. doi: 10.15280/jlm.2021.11.2.47.
Everyday physical activity plays an important part in health maintenance and disease prevention. Excess exercise, however, can cause detrimental effects on both physical and mental health. It can also hamper the quality of life to an extent that individual is unable to regulate this behavior. 'Addicted' exercisers are more likely to work out for intrinsic rewards and experience troubling feelings of deprivation. In comparison, 'committed' exercisers participate in physical activity for extrinsic benefits and, when they cannot exercise, do not experience extreme withdrawal symptoms. Sportspersons indulge themselves in long hours of training as a response of their quest to improve endurance and performance in the face of common setbacks. Recognizing the addiction to exercise is also a contentious idea and the aim of this article is to draw an attention towards the same. Exercise Addiction diagnosis needs employment of questionnaires such as Exercise Dependence Scale, Obligatory Exercise Questionnaire, and Exercise Addiction Inventory. They need to be employed in the pre-participation evaluation of an individual participating in any sports event. Physiotherapists are often the first to meet an individual with exercise addiction. Physiotherapists play an important role in diagnosis of exercise addiction as well as in prevention as they are aware of challenges of treating exercise addicted patients and develop specific approaches to deal with their issues. As if it goes unnoticed, the prognosis can even be fatal.
日常体育活动在维持健康和预防疾病方面起着重要作用。然而,过度运动可能会对身心健康造成不利影响。它还可能在一定程度上妨碍生活质量,导致个人无法控制这种行为。“上瘾”的锻炼者更倾向于为了内在奖励而锻炼,并会体验到令人困扰的剥夺感。相比之下,“坚定”的锻炼者参与体育活动是为了外在益处,当他们无法锻炼时,不会出现极端的戒断症状。运动员长时间投入训练,是为了在面对常见挫折时提高耐力和表现。认识到运动成瘾也是一个有争议的观点,本文旨在引起人们对这一问题的关注。运动成瘾的诊断需要使用诸如运动依赖量表、强迫性运动问卷和运动成瘾量表等问卷。这些问卷需要在参与任何体育赛事的个人的参与前评估中使用。物理治疗师往往是最早接触到运动成瘾者的人。物理治疗师在运动成瘾的诊断和预防中都发挥着重要作用,因为他们了解治疗运动成瘾患者的挑战,并制定了应对这些问题的具体方法。如果对此不加以关注,预后甚至可能是致命的。