Sports Department, Jilin Technology College of Electronic Information, Jilin 132000, China.
J Healthc Eng. 2021 Nov 11;2021:4731281. doi: 10.1155/2021/4731281. eCollection 2021.
The basic meaning of inactive lifestyle is doing sedentary activities. This includes playing video games, watching TV, operating computers, and sitting in a particular place for a long time. It may be sitting on the train or in bus, car, or office. This has many adverse effects on our bodies. This paper emphasizes the importance of physical activity, and a case study is presented to support the hypothesis that physical activity can certainly help improve human health. The diseases caused by inactive life are discussed in our paper. In this paper, a case study is described in which 200 individuals have participated in an activity called "Activity is Life," with the goal of improving the sedentary lifestyle and getting rid of physical ailments. The usage of analytical tools is made to analyse the data collected from the empirical research study, and IoT-based smart devices are used to capture the runtime data. The physicians and nurses have odd working hours, they have to go through many stress-induced situations, and most of them are suffering from life-threatening diseases such as depression, hypertension, cancer, and cardiovascular diseases. The main reason is inactivity in their lifestyles. To carry out an experimental study and to see the impact of regular activities on the health of doctors and nurses, a program was designed where 200 participants have participated. It is found that the activity-based 30-day program yielded great health benefits, including reduction in stress level, improvement in sleep quality index, and improvement in blood pressure values.
不活跃生活方式的基本含义是进行久坐活动。这包括玩电子游戏、看电视、操作电脑以及长时间坐在特定位置。这可能是坐在火车或公共汽车、汽车或办公室里。这对我们的身体有许多不良影响。本文强调了身体活动的重要性，并提出了一个案例研究来支持身体活动肯定有助于改善人类健康的假设。本文讨论了由不活跃生活引起的疾病。在本文中，描述了一个案例研究，其中 200 个人参加了一项名为“活动即生活”的活动，目的是改善久坐的生活方式并摆脱身体不适。使用分析工具来分析从实证研究中收集的数据，并使用基于物联网的智能设备来捕获运行时数据。医生和护士的工作时间不规律，他们必须经历许多压力诱发的情况，而且他们中的大多数人都患有危及生命的疾病，如抑郁症、高血压、癌症和心血管疾病。主要原因是他们的生活方式不活跃。为了进行实验研究并观察定期活动对医生和护士健康的影响，设计了一个程序，其中 200 名参与者参加了该程序。结果发现，基于活动的 30 天计划带来了巨大的健康益处，包括降低压力水平、提高睡眠质量指数和改善血压值。
