Department of Exercise Medicine, Cardiovascular Risk and Rehabilitation, Faculty of Health Sciences, University of Granada, 18016 Granada, Spain.
Faculty of Rehabilitation Sciences, Universidad Andres Bello, Concepción 7591538, Chile.
Int J Environ Res Public Health. 2022 Feb 5;19(3):1803. doi: 10.3390/ijerph19031803.
The purpose of this systematic review was to determine the effect of antioxidant consumption on markers of oxidative stress and muscle damage after performing a muscle strength exercise.
The Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) statements were followed. Four databases were used: Scopus, PubMed, WOS and SportDiscus. Methodological quality was assessed using the PEDro scale.
A total of 1709 articles were retrieved and following duplicate removal and application of exclusion criteria seven articles were reviewed. Supplementation with pomegranate juice alleviates oxidative stress, taurine reduces muscle damage, melatonin protects the skeletal muscles, blueberries decrease oxidation and oats mitigate muscle damage.
Acute administration of antioxidants immediately before or during an exercise session can have beneficial effects, such as delay of fatigue and a reduction in the recovery period. Administration of antioxidant susbtances may reduce muscle damage and oxidative stress markers.
本系统评价的目的是确定抗氧化剂摄入对肌肉力量运动后氧化应激和肌肉损伤标志物的影响。
遵循系统评价和荟萃分析的首选报告项目（PRISMA）声明。使用了四个数据库：Scopus、PubMed、WOS 和 SportDiscus。使用 PEDro 量表评估方法学质量。
共检索到 1709 篇文章，经过重复去除和排除标准应用，有 7 篇文章进行了综述。石榴汁补充剂可减轻氧化应激，牛磺酸可减少肌肉损伤，褪黑素可保护骨骼肌，蓝莓可减少氧化，燕麦可减轻肌肉损伤。
在运动前或运动期间急性给予抗氧化剂可能具有有益的效果，例如延迟疲劳和减少恢复期。抗氧化物质的给药可能会减少肌肉损伤和氧化应激标志物。
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