Division of Cancer Epidemiology and Genetics, National Cancer Institute, Rockville, Maryland.
Laboratory of Epidemiology and Population Science, National Institute on Aging, Bethesda, Maryland.
JAMA Netw Open. 2022 Aug 1;5(8):e2228510. doi: 10.1001/jamanetworkopen.2022.28510.
IMPORTANCE: Higher amounts of physical activity are associated with increased longevity. However, whether different leisure time physical activity types are differentially associated with mortality risk is not established. OBJECTIVES: To examine whether participation in equivalent amounts of physical activity (7.5 to <15 metabolic equivalent of task [MET] hours per week) through different activity types is associated with mortality risk and to investigate the shape of the dose-response association. DESIGN, SETTING, AND PARTICIPANTS: Participants in this cohort were respondents from the National Institutes of Health-AARP Diet and Health Study who completed the follow-up questionnaire between 2004 and 2005. This questionnaire collected data on weekly durations of different types of physical activities. Mortality was ascertained through December 31, 2019. EXPOSURES: MET hours per week spent participating in the following activities: running, cycling, swimming, other aerobic exercise, racquet sports, golf, and walking for exercise. MAIN OUTCOMES AND MEASURES: All-cause, cardiovascular, and cancer mortality. Separate multivariable-adjusted Cox proportional hazards regression models were fitted to estimate hazard ratios (HRs) and 95% CIs of mortality for each of the 7 types of leisure time physical activities, as well as the sum of these activities. RESULTS: A total of 272 550 participants (157 415 men [58%]; mean [SD] age at baseline, 70.5 [5.4] years [range, 59-82 years]) provided information on types of leisure time activity, and 118 153 (43%) died during a mean (SD) follow-up of 12.4 (3.9) years. In comparison with those who did not participate in each activity, 7.5 to less than 15 MET hours per week of racquet sports (HR, 0.84; 95% CI, 0.75-0.93) and running (HR, 0.85; 95% CI, 0.78-0.92) were associated with the greatest relative risk reductions for all-cause mortality, followed by walking for exercise (HR, 0.91; 95% CI, 0.89-0.93), other aerobic activity (HR, 0.93; 95% CI, 0.90-0.95), golf (HR, 0.93; 95% CI, 0.90-0.97), swimming (HR, 0.95; 95% CI, 0.92-0.98), and cycling (HR, 0.97; 95% CI, 0.95-0.99). Each activity showed a curvilinear dose-response association with mortality risk; low MET hours per week of physical activity for any given activity type were associated with a large reduction in mortality risk, with diminishing returns for each increment in activity thereafter. Associations were similar for cardiovascular and cancer mortality. CONCLUSIONS AND RELEVANCE: This cohort study of older individuals found differences between different types of leisure time activities and mortality risk, but there were significant associations between participating in 7.5 to less than 15 MET hours per week of any activity and mortality risk.
重要性:更多的身体活动与寿命延长有关。然而,不同的休闲时间身体活动类型与死亡风险的相关性是否不同尚不清楚。
目的:检查通过不同活动类型进行等量的身体活动(每周 7.5 至<15 代谢当量任务[MET]小时)是否与死亡率风险相关,以及研究剂量反应关联的形状。
设计、地点和参与者:本队列研究的参与者是完成了 2004 年至 2005 年随访问卷的美国国立卫生研究院-美国退休人员协会饮食与健康研究的受访者。该问卷收集了不同类型身体活动的每周持续时间的数据。通过 2019 年 12 月 31 日确定死亡率。
暴露:每周参加以下活动的 MET 小时数:跑步、骑自行车、游泳、其他有氧运动、球拍运动、高尔夫和散步锻炼。
主要结果和措施:所有原因、心血管和癌症死亡率。为每种休闲时间体育活动以及这些活动的总和,分别拟合了多变量调整后的 Cox 比例风险回归模型,以估计死亡率的危险比(HR)和 95%置信区间。
结果:共有 272550 名参与者(157415 名男性[58%];基线时的平均[SD]年龄为 70.5[5.4]岁[范围,59-82 岁])提供了休闲时间活动类型的信息,其中 118153 人(43%)在平均(SD)随访 12.4(3.9)年后死亡。与不参加任何活动的人相比,每周进行 7.5 至不到 15 MET 小时的球拍运动(HR,0.84;95%CI,0.75-0.93)和跑步(HR,0.85;95%CI,0.78-0.92)与全因死亡率的相对风险降低最大,其次是散步锻炼(HR,0.91;95%CI,0.89-0.93)、其他有氧运动(HR,0.93;95%CI,0.90-0.95)、高尔夫(HR,0.93;95%CI,0.90-0.97)、游泳(HR,0.95;95%CI,0.92-0.98)和骑自行车(HR,0.97;95%CI,0.95-0.99)。每种活动与死亡率风险均呈曲线剂量反应关系;每周进行任何给定活动类型的低 MET 小时数与死亡率风险大幅降低相关,此后活动增量的回报递减。心血管和癌症死亡率的相关性相似。
结论和相关性:这项对老年人的队列研究发现,不同类型的休闲时间活动与死亡率风险之间存在差异,但每周进行 7.5 至不到 15 MET 小时的任何活动与死亡率风险之间存在显著关联。
BMC Public Health. 2021-10-26
J Gerontol A Biol Sci Med Sci. 2025-8-20
J Natl Cancer Cent. 2024-12-11
J Clin Med. 2025-5-26
Cancer Epidemiol Biomarkers Prev. 2025-6-9
Aging Clin Exp Res. 2025-6-4
Nanomicro Lett. 2025-5-21
Br J Sports Med. 2020-12
Ann Epidemiol. 2020-6-18
Med Sci Sports Exerc. 2020-12
Front Physiol. 2018-11-28
JAMA. 2018-11-20
Epidemiology. 2018-9