Li Xiang, Su Hao, Du Liwen, Li Gen, Lv Yuanyuan, Liu Xiaojie, Feng Lin, Yu Laikang
Beijing Key Laboratory of Sports Performance and Skill Assessment, Beijing Sport University, Beijing 100084, China.
Department of Strength and Conditioning Assessment and Monitoring, Beijing Sport University, Beijing 100084, China.
Life (Basel). 2025 Mar 11;15(3):438. doi: 10.3390/life15030438.
This study investigated the effects of compression garments on mitigating the decline in muscle strength and power resulting from exercise-induced muscle fatigue. Searches were performed in PubMed, Web of Science, EBSCO, Cochrane, and Scopus databases. The three-level restricted maximum likelihood random effects model was used to synthesize the data. Twenty-seven studies met the inclusion criteria. Compression garments had significant restorative effects on muscle strength (Hedges's g = -0.21, < 0.01) and power (Hedges's g = -0.23, < 0.01) after exercise-induced muscle fatigue. Subgroup analysis revealed that compression garments were effective in mitigating the decline in muscle strength when the rest intervals were 1-48 h and over 72 h and in mitigating the decline in power when the resting interval was 1-24 h. In addition, compression garments significantly mitigated the decline in muscle strength, during rest intervals of 1-24 h for trained individuals and over 72 h for both trained and untrained individuals, after exercise-induced muscle fatigue. In conclusion, compression garments significantly mitigated the decline in muscle strength after exercise-induced muscle fatigue. Both trained and untrained individuals could benefit from compression garments, with the effectiveness of compression garments being more pronounced in trained individuals compared to untrained ones.
本研究调查了紧身运动衣对减轻运动引起的肌肉疲劳所致肌肉力量和功率下降的影响。检索了PubMed、科学网、EBSCO、Cochrane和Scopus数据库。采用三级限制最大似然随机效应模型对数据进行综合分析。27项研究符合纳入标准。运动引起肌肉疲劳后，紧身运动衣对肌肉力量（Hedges's g = -0.21，<0.01）和功率（Hedges's g = -0.23，<0.01）具有显著的恢复作用。亚组分析显示，当休息间隔为1 - 48小时和超过72小时时，紧身运动衣能有效减轻肌肉力量的下降；当休息间隔为1 - 24小时时，能有效减轻功率的下降。此外，运动引起肌肉疲劳后，对于训练有素的个体，在休息间隔为1 - 24小时时，紧身运动衣能显著减轻肌肉力量的下降；对于训练有素和未训练的个体，在休息间隔超过72小时时，紧身运动衣也能显著减轻肌肉力量的下降。总之，运动引起肌肉疲劳后，紧身运动衣能显著减轻肌肉力量的下降。训练有素和未训练的个体都能从紧身运动衣中获益，且与未训练个体相比，紧身运动衣对训练有素个体的效果更明显。
