运动、情感与坚持：一个综合模型及自定进度运动的实例
Exercise, affect, and adherence: an integrated model and a case for self-paced exercise.
作者信息
Williams David M
机构信息
Alpert Medical School, Brown University, Providence, RI, USA.
出版信息
J Sport Exerc Psychol. 2008 Oct;30(5):471-96. doi: 10.1123/jsep.30.5.471.
Abstract
The article reviews research relevant to a proposed conceptual model of exercise adherence that integrates the dual mode model and hedonic theory. Exercise intensity is posited to influence affective response to exercise via interoceptive (e.g., ventilatory drive) and cognitive (e.g., perceived autonomy) pathways; affective response to exercise is posited to influence exercise adherence via anticipated affective response to future exercise. The potential for self-paced exercise to enhance exercise adherence is examined in the context of the proposed model and suggestions are given for future research. Further evidence in support of self-paced exercise could have implications for exercise prescription, especially among overweight, sedentary adults, who are most in need of interventions that enhance adherence to exercise programs.
摘要
本文回顾了与一个拟议的运动坚持概念模型相关的研究，该模型整合了双模式模型和享乐理论。运动强度被假定通过内感受（如通气驱动）和认知（如感知自主性）途径影响对运动的情感反应；对运动的情感反应被假定通过对未来运动的预期情感反应影响运动坚持。在该拟议模型的背景下，研究了自定进度运动增强运动坚持的潜力，并给出了未来研究的建议。支持自定进度运动的进一步证据可能对运动处方有影响，特别是对于超重、久坐不动的成年人，他们最需要能增强对运动计划坚持性的干预措施。
相似文献
1
Exercise, affect, and adherence: an integrated model and a case for self-paced exercise.运动、情感与坚持：一个综合模型及自定进度运动的实例
J Sport Exerc Psychol. 2008 Oct;30(5):471-96. doi: 10.1123/jsep.30.5.471.
2
Self-Paced Exercise, Affective Response, and Exercise Adherence: A Preliminary Investigation Using Ecological Momentary Assessment.自主节奏运动、情感反应与运动坚持性：一项运用生态瞬时评估的初步调查
J Sport Exerc Psychol. 2016 Jun;38(3):282-291. doi: 10.1123/jsep.2015-0232.
3
Cognitive mediators of the social influence-exercise adherence relationship: a test of the theory of planned behavior.社会影响与运动坚持关系的认知调节因素：计划行为理论的检验
J Behav Med. 1995 Oct;18(5):499-515. doi: 10.1007/BF01904776.
4
Application of the limited strength model of self-regulation to understanding exercise effort, planning and adherence.将自我调节的有限强度模型应用于理解运动努力、计划和坚持。
Psychol Health. 2010 Dec;25(10):1147-60. doi: 10.1080/08870440903111696.
5
Can the Affective Response to Exercise Predict Future Motives and Physical Activity Behavior? A Systematic Review of Published Evidence.对运动的情感反应能否预测未来的动机和身体活动行为？已发表证据的系统评价。
Ann Behav Med. 2015 Oct;49(5):715-31. doi: 10.1007/s12160-015-9704-5.
6
Poorer positive affect in response to self-paced exercise among the obese.肥胖者在进行自定节奏运动时积极情绪较差。
Physiol Behav. 2018 May 15;189:32-39. doi: 10.1016/j.physbeh.2018.02.031. Epub 2018 Feb 16.
7
Mental models of adherence: parallels in perceptions, values, and expectations in adherence to prescribed home exercise programs and other personal regimens.依从性的心理模式：在对规定的家庭运动计划和其他个人养生法的依从性方面，在认知、价值观和期望方面的相似性。
Disabil Rehabil. 2019 Oct;41(20):2412-2420. doi: 10.1080/09638288.2018.1466923. Epub 2018 May 9.
8
Exercise experience influences affective and motivational outcomes of prescribed and self-selected intensity exercise.运动经验影响规定强度和自选强度运动的情感和动机结果。
Scand J Med Sci Sports. 2012 Apr;22(2):265-77. doi: 10.1111/j.1600-0838.2010.01161.x. Epub 2010 Jul 6.
9
Self-determined motivation predicts independent, home-based exercise following cardiac rehabilitation.自我决定的动机可预测心脏康复后独立的家庭锻炼情况。
Rehabil Psychol. 2009 May;54(2):150-6. doi: 10.1037/a0015595.
10
Understanding the determinants of exercise intentions in multiple myeloma cancer survivors: an application of the theory of planned behavior.了解多发性骨髓瘤癌症幸存者运动意愿的决定因素：计划行为理论的应用
Cancer Nurs. 2006 May-Jun;29(3):167-75. doi: 10.1097/00002820-200605000-00001.
引用本文的文献
1
Behaviour Change for Parkinson's Disease: A Randomised Controlled Feasibility Study to Promote Physical Activity and Exercise Adherence Among People with Parkinson's Disease.帕金森病的行为改变：一项促进帕金森病患者身体活动和运动依从性的随机对照可行性研究。
J Frailty Sarcopenia Falls. 2025 Sep 1;10(3):128-149. doi: 10.22540/JFSF-10-128. eCollection 2025 Sep.
2
Stationary Cycling Exercise With Virtual Reality to Reduce Depressive Symptoms Among People With Mild to Moderate Depression: Randomized Controlled Trial.虚拟现实辅助的固定自行车运动对减轻轻至中度抑郁症患者的抑郁症状：随机对照试验。
J Med Internet Res. 2025 Jul 15;27:e72021. doi: 10.2196/72021.
3
Breaking up prolonged sedentary behavior to improve cardiometabolic health (BREAK2): protocol for a dose-finding adaptive randomization trial.打破长时间久坐行为以改善心脏代谢健康（BREAK2）：一项剂量探索性适应性随机试验方案
BMC Public Health. 2025 May 25;25(1):1929. doi: 10.1186/s12889-025-22250-0.
4
High-groove music boosts self-selected running speed and positive mood in female university students.高节奏音乐可提高女大学生自主选择的跑步速度并改善其积极情绪。
Front Sports Act Living. 2025 Apr 14;7:1586484. doi: 10.3389/fspor.2025.1586484. eCollection 2025.
5
Comparison of body composition, cardiorespiratory, and neuromuscular adaptations induced by three different high intensity training protocols.三种不同高强度训练方案所引发的身体成分、心肺功能及神经肌肉适应性的比较。
Physiol Rep. 2025 Apr;13(7):e70306. doi: 10.14814/phy2.70306.
6
A Study of Differences in Enjoyment, Exercise Commitment, and Intention to Continue Participation Among Age Groups of Adult Amateur Golfers.成年业余高尔夫球手各年龄组在享受程度、运动投入度及继续参与意愿方面的差异研究。
Behav Sci (Basel). 2025 Mar 20;15(3):398. doi: 10.3390/bs15030398.
7
Self-selected vs. prescribed aerobic exercise intensity: impacts on pleasure in women with obesity.自主选择与规定的有氧运动强度：对肥胖女性愉悦感的影响
Front Psychol. 2025 Feb 7;16:1533785. doi: 10.3389/fpsyg.2025.1533785. eCollection 2025.
8
Effects of high intensity interval training and moderate intensity continuous training on enjoyment and affective responses in overweight or obese people: a meta-analysis.高强度间歇训练和中等强度持续训练对超重或肥胖人群愉悦感及情感反应的影响：一项荟萃分析
Front Public Health. 2024 Nov 29;12:1487789. doi: 10.3389/fpubh.2024.1487789. eCollection 2024.
9
Exploring user engagement with real-time verbal feedback from an exoskeleton-based virtual exercise coach.探索用户与基于外骨骼的虚拟运动教练的实时语音反馈之间的互动。
Digit Health. 2024 Dec 5;10:20552076241302652. doi: 10.1177/20552076241302652. eCollection 2024 Jan-Dec.
10
A profile approach to physical activity levels: what's intensity got to do with reasons and motives for exercise?一种针对身体活动水平的分析方法：运动强度与锻炼的原因和动机有什么关系？
BMC Public Health. 2024 Oct 29;24(1):2990. doi: 10.1186/s12889-024-20449-1.
本文引用的文献
1
Pleasure and displeasure from the body: Perspectives from exercise.来自身体的愉悦与不悦：运动视角
Cogn Emot. 2003 Mar;17(2):213-239. doi: 10.1080/02699930302292.
2
The effect of prescribed and preferred intensity exercise on psychological affect and the influence of baseline measures of affect.规定强度和偏好强度运动对心理影响的效果及影响因素分析。
J Health Psychol. 2000 Mar;5(2):231-40. doi: 10.1177/135910530000500213.
3
Using electronic diaries to examine physical activity and other health behaviors of adults age 50+.使用电子日记来研究50岁及以上成年人的身体活动和其他健康行为。
J Aging Phys Act. 2006 Apr;14(2):192-202. doi: 10.1123/japa.14.2.192.
4
Acute Affective Response to a Moderate-intensity Exercise Stimulus Predicts Physical Activity Participation 6 and 12 Months Later.对中等强度运动刺激的急性情感反应可预测6个月及12个月后的身体活动参与情况。
Psychol Sport Exerc. 2008 May;9(3):231-245. doi: 10.1016/j.psychsport.2007.04.002.
5
Promoting physical activity through hand-held computer technology.通过手持计算机技术促进体育活动。
Am J Prev Med. 2008 Feb;34(2):138-42. doi: 10.1016/j.amepre.2007.09.025.
6
The effects of nonconsciously priming emotion concepts on behavior.非意识层面启动情绪概念对行为的影响。
J Pers Soc Psychol. 2007 Dec;93(6):927-39. doi: 10.1037/0022-3514.93.6.927.
7
Mispredicting the hedonic benefits of segregated gains.错误预测分离收益的享乐效益。
J Exp Psychol Gen. 2007 Nov;136(4):700-9. doi: 10.1037/0096-3445.136.4.700.
8
Improvement of affect following exercise: methodological artifact or real finding?运动后情绪的改善：方法学假象还是真实发现？
Anxiety Stress Coping. 2007 Mar;20(1):93-102. doi: 10.1080/10615800601170540.
9
Mapping the social and physical contexts of physical activity across adolescence using ecological momentary assessment.使用生态瞬时评估法描绘青少年身体活动的社会和物理环境。
Ann Behav Med. 2007 Oct;34(2):144-53. doi: 10.1007/BF02872669.
10
A quantitative analysis and qualitative explanation of the individual differences in affective responses to prescribed and self-selected exercise intensities.对规定运动强度和自主选择运动强度的情感反应个体差异的定量分析与定性解释。
J Sport Exerc Psychol. 2007 Jun;29(3):281-309. doi: 10.1123/jsep.29.3.281.
Zotero 插件