Laboratório de Hemodinâmica da Atividade Motora, Escola de Educação Física e Esporte, Universidade de São Paulo - São Paulo/SP, Brazil.
Clinics (Sao Paulo). 2010 Mar;65(3):271-7. doi: 10.1590/S1807-59322010000300006.
The aim of this study was to describe blood pressure responses during resistance exercise in hypertensive subjects and to determine whether an exercise protocol alters these responses.
Resistance exercise has been recommended as a complement for aerobic exercise for hypertensive patients. However, blood pressure changes during this kind of exercise have been poorly investigated in hypertensives, despite multiple studies of normotensives demonstrating significant increases in blood pressure.
Ten hypertensive and ten normotensive subjects performed, in random order, two different exercise protocols, composed by three sets of the knee extension exercise conducted to exhaustion: 40% of the 1-repetition maximum (1RM) with a 45-s rest between sets, and 80% of 1RM with a 90-s rest between sets. Radial intra-arterial blood pressure was measured before and throughout each protocol.
Compared with normotensives, hypertensives displayed greater increases in systolic BP during exercise at 80% (+80 +/-3 vs. +62 +/-2 mmHg, P<0.05) and at 40% of 1RM (+75 +/-3 vs. +67 +/-3 mmHg, P<0.05). In both exercise protocols, systolic blood pressure returned to baseline during the rest periods between sets in the normotensives; however, in the hypertensives, BP remained slightly elevated at 40% of 1RM. During rest periods, diastolic blood pressure returned to baseline in hypertensives and dropped below baseline in normotensives.
Resistance exercise increased systolic blood pressure considerably more in hypertensives than in normotensives, and this increase was greater when lower-intensity exercise was performed to the point of exhaustion.
本研究旨在描述高血压患者在抗阻运动期间的血压反应,并确定运动方案是否会改变这些反应。
抗阻运动已被推荐为高血压患者有氧运动的补充。然而,尽管多项针对血压正常者的研究表明血压显著升高,但抗阻运动期间血压变化在高血压患者中研究甚少。
10 名高血压患者和 10 名血压正常者以随机顺序进行两种不同的运动方案,均由三组膝关节伸展运动组成,直至力竭:40%的 1 次重复最大量(1RM),组间休息 45 秒;80%的 1RM,组间休息 90 秒。在每个方案前后测量桡动脉内血压。
与血压正常者相比,高血压患者在 80%的运动中收缩压升高更为明显(+80 +/-3 对 +62 +/-2 mmHg,P<0.05),在 40%的 1RM 运动中收缩压升高更为明显(+75 +/-3 对 +67 +/-3 mmHg,P<0.05)。在两种运动方案中,血压正常者在组间休息期间收缩压恢复到基线;然而,高血压患者在 40%的 1RM 时血压仍略有升高。在休息期间,高血压患者的舒张压恢复到基线,而血压正常者的舒张压低于基线。
与血压正常者相比,抗阻运动使高血压患者的收缩压显著升高,而在低强度运动达到力竭时,收缩压的升高更为明显。