Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran.
Iran J Basic Med Sci. 2012 Nov;15(6):1215-20.
This study was designed to evaluate the effect of Ramadan fasting on body composition, aerobic and anaerobic power, strength, plasma lipids profile and serum glucose among collegiate wrestlers.
Fourteen male collegiate wrestlers (age, 20.12±2.5 yrs) volunteered as subjects for the study. Subjects were tested one week before the beginning of Ramadan, the last two days of Ramadan and the last two days of the 4th week after the end of Ramadan. The paired sample t-test was used to assess the differences in pre and post-performance tests and repeated measures ANOVA and Bonferroni post hoc test to determine differences between three blood samplings.
The results showed that except for anaerobic power and strength, body weight, body fat percentage and aerobic power at 4th week of Ramadan were significantly lower than pre-Ramadan values (P=0.05). Total cholesterol and low density lipoprotein levels decreased after Ramadan compared to pre-Ramadan (P= 0.011, P=0.001), however, a month after Ramadan, it reached to higher levels compared to pre-Ramadan period, which were not statistically significant. Similarly, significant decrease and increase were consequently observed in glucose and high density lipoprotein (P=0.001, P=0.045). Triacylglycerol and VLDL increased at the end of Ramadan compared to the period of time before Ramadan, and after Ramadan, it reached the lower levels compared to concentrations before Ramadan (P=0.133, P=0.133).
This study also indicated that Ramadan fasting appears to have significant effect on body composition, aerobic power and lipid profile.
本研究旨在评估斋月禁食对大学生摔跤运动员身体成分、有氧和无氧能力、力量、血脂谱和血清葡萄糖的影响。
14 名男性大学生摔跤运动员(年龄 20.12±2.5 岁)自愿参加本研究。受试者在斋月开始前一周、斋月最后两天和斋月结束后的第 4 周最后两天进行测试。采用配对样本 t 检验评估预测试和后测试之间的差异,采用重复测量方差分析和 Bonferroni 事后检验确定三次采血之间的差异。
结果表明,除了无氧能力和力量外,第 4 周的体重、体脂百分比和有氧能力均明显低于斋月前(P=0.05)。与斋月前相比,总胆固醇和低密度脂蛋白水平在斋月后下降(P=0.011,P=0.001),然而,一个月后,它与斋月前相比达到了更高的水平,这没有统计学意义。同样,葡萄糖和高密度脂蛋白也出现了显著的下降和上升(P=0.001,P=0.045)。甘油三酯和 VLDL 在斋月结束时与斋月前相比有所增加,而在斋月后,它们的浓度低于斋月前(P=0.133,P=0.133)。
本研究还表明,斋月禁食对身体成分、有氧能力和血脂谱有显著影响。