Goethe University Frankfurt am Main, Department of Sports Medicine, Frankfurt am Main, Germany.
PLoS One. 2018 Apr 19;13(4):e0195998. doi: 10.1371/journal.pone.0195998. eCollection 2018.
A large body of evidence suggests that the 11+ warm-up programme is effective in preventing football-related musculoskeletal injuries. However, despite considerable efforts to promote and disseminate the programme, it is unclear as to whether team head coaches are familiar with the 11+ and how they rate its feasibility. The present study aimed to gather information on awareness and usage among German amateur level football coaches. A questionnaire was administered to 7893 individuals who were in charge of youth and adult non-professional teams. Descriptive and inferential statistics were used to analyse the obtained data. A total of 1223 coaches (16%) returned the questionnaire. There was no risk of a non-response bias (p>.05). At the time of the survey, nearly half of the participants (42.6%) knew the 11+. Among the coaches who were familiar with the programme, three of four reported applying it regularly (at least once per week). Holding a license (φ = .28, p < .0001), high competitive level (Cramer-V = .13, p = .007), and coaching a youth team (φ = .1, p = .001) were associated with usage of 11+. Feasibility and suitability of the 11+ were rated similarly by aware and unaware coaches. Although a substantial share of German amateur level coaches is familiar with the 11+, more than half of the surveyed participants did not know the programme. As the non-usage does not appear to stem from a lack of rated feasibility and suitability, existing communication strategies might need to be revised.
大量证据表明,11+热身方案可有效预防足球相关的肌肉骨骼损伤。然而,尽管已经付出了相当大的努力来推广和传播该方案,但仍不清楚团队主教练是否熟悉 11+以及他们如何评价其可行性。本研究旨在收集德国业余足球教练对 11+的了解和使用情况的信息。我们向负责青年和成年非职业队的 7893 人发放了问卷。采用描述性和推断性统计方法对所获得的数据进行了分析。共有 1223 名教练(16%)返回了问卷。没有出现不回复的偏差(p>.05)。在调查时,近一半的参与者(42.6%)知道 11+。在熟悉该方案的教练中,四分之三的人表示定期(每周至少一次)实施。持执照(φ =.28,p <.0001)、高水平竞技(Cramer-V =.13,p =.007)和执教青年队(φ =.1,p =.001)与使用 11+相关。有认识和没有认识的教练对 11+的可行性和适用性的评价相似。尽管相当一部分德国业余足球教练熟悉 11+,但超过一半的被调查参与者不知道该方案。由于不使用该方案似乎不是因为认为其缺乏可行性和适用性,因此现有的沟通策略可能需要修订。