功能性饮料对运动表现和恢复的作用。
Role of Functional Beverages on Sport Performance and Recovery.
机构信息
Dipartimento di Scienze Motorie e del Benessere, Università degli Studi di Napoli "Parthenope", via Medina 40, 80133 Napoli, Italy.
IRCCS SDN, via E. Gianturco 113, 80142 Napoli, Italy.
出版信息
Nutrients. 2018 Oct 10;10(10):1470. doi: 10.3390/nu10101470.
Abstract
Functional beverages represent a palatable and efficient way to hydrate and reintegrate electrolytes, carbohydrates, and other nutrients employed and/or lost during physical training and/or competitions. Bodily hydration during sporting activity is one of the best indicators of health in athletes and can be a limiting factor for sport performance. Indeed, dehydration strongly decreases athletic performance until it is a risk to health. As for other nutrients, each of them is reported to support athletes' needs both during the physical activity and/or in the post-workout. In this study, we review the current knowledge of macronutrient-enriched functional beverages in sport taking into account the athletes' health, sports performance, and recovery.
摘要
功能性饮料是一种美味且高效的补水和电解质、碳水化合物和其他营养物质的方式，这些物质在体育锻炼和/或比赛中被消耗和/或流失。在体育活动中保持身体水分是运动员健康的最佳指标之一，也可能是运动表现的限制因素。事实上，脱水会严重降低运动员的表现，直到对健康造成风险。至于其他营养素，据报道，它们中的每一种都能在体育活动中和/或运动后满足运动员的需求。在这项研究中，我们回顾了富含宏量营养素的功能性饮料在运动中的最新知识，同时考虑了运动员的健康、运动表现和恢复。
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