健身与跆拳道运动员技术战术训练水平的关系
Physical Fitness and the Level of Technical and Tactical Training of Kickboxers.
机构信息
Institute of Sports Sciences, University of Physical Education in Krakow, 31-541 Kraków, Poland.
出版信息
Int J Environ Res Public Health. 2021 Mar 17;18(6):3088. doi: 10.3390/ijerph18063088.
BACKGROUND
Kickboxing is a dynamically progressing combat sport based on various techniques of punches and kicks. The high level of physical fitness underlies the optimal development of technique in the competitors. The objective of this study was the assessment of the level of fitness of kickboxers and the relationships between fitness and technical and tactical training.
METHODS
The study included 20 kickboxers aged 18-32 demonstrating the highest level of sporting performance. Their body mass ranged from 75 to 92 kg and their height from 175 to 187 cm. The selection of the group was intentional, and the criteria included training experience and the sports level assessed by the observation of the authors and opinion of the coach. The level of fitness was evaluated with the use of selected trials of International Committee on the Standardization of Physical Fitness Tests and Eurofit tests. Aerobic capacity was tested and indicators of efficiency, activeness and effectiveness of attacks were calculated.
RESULTS
A significant correlation between the indicators of technical and tactical training and results of fitness tests was shown.
CONCLUSIONS
There exists a correlation between efficiency, activeness and effectiveness of attacks and the speed of upper limbs, explosive strength, static strength of a hand, agility, VOmax and abdominal muscle strength.
背景
跆拳道是一项基于拳法和腿法的动态格斗运动。高水平的身体素质是参赛者最佳技术发展的基础。本研究的目的是评估跆拳道运动员的身体素质水平，以及身体素质与技术和战术训练之间的关系。
方法
本研究纳入了 20 名年龄在 18-32 岁之间的跆拳道运动员，他们表现出了最高水平的运动表现。他们的体重在 75 到 92 公斤之间，身高在 175 到 187 厘米之间。该组的选择是有意的，入选标准包括训练经验和作者观察和教练意见评估的运动水平。使用国际体质测试标准化委员会和欧洲体能测试的选定试验来评估身体素质水平。测试了有氧能力，并计算了攻击的效率、活跃度和有效性的指标。
结果
技术和战术训练的指标与身体素质测试结果之间存在显著相关性。
结论
攻击的效率、活跃度和有效性与上肢速度、爆发力、手部静态力量、敏捷性、最大摄氧量和腹肌力量相关。
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