Tennis Research and Performance Group, MUSIC, Department of Health Promotion Sciences, Sophiahemmet University, Stockholm, Sweden.
Naprapathögskolan-Scandinavian College of Naprapathic Manual Medicine, Stockholm, Sweden.
Sports Health. 2022 Jan-Feb;14(1):111-118. doi: 10.1177/19417381211051636. Epub 2021 Oct 25.
BACKGROUND: In young tennis players, high loads on the spine and high training volumes in relation to age are associated with a high lifetime prevalence of back pain. The primary aim of this study was to investigate if accumulated external workload "spikes" in the acute:chronic workload ratio (ACWR) of tennis training, match play, and fitness training, and if high or low workload/age ratio were associated with back pain events in competitive adolescent tennis players. Additional aims were to report the incidence of back pain stratified by sex and level of play and to describe the characteristics of players with back pain. HYPOTHESIS: Rapid increases in external workload are associated with the incidence of back pain. STUDY DESIGN: Cohort study of 198 competitive tennis players, 13 to 19 years, with a weekly follow-up for 52 consecutive weeks. LEVEL OF EVIDENCE: Level 3. METHODS: Accumulated external workload spikes (uncoupled ACWR >1.3), and the workload/age ratio, were time-varying exposures in Cox regression analyses with the outcome back pain (pain intensity ≥2/10 in the lower back and/or in the upper back/neck with a pain-related disability). RESULTS: For each additional workload spike in tennis training/match play, the hazard rate ratio (HRR) was 1.17 (95% CI, 1.06-1.28) for back pain. The corresponding HRR for fitness training was 1.13 (95% CI, 1.05-1.22). Training workload/age ratio was not related to back pain. CONCLUSION: Accumulated external workload spikes of tennis training, match play, and/or fitness training are associated with a higher rate of back pain events in competitive adolescent tennis players. CLINICAL RELEVANCE: Back pain is a troublesome clinical problem that may affect the performance of talented young tennis players. Structuring the training schedule to minimize rapid increases (ie, spikes) of training load on a weekly basis may enhance performance and reduce back pain in adolescent tennis players.
背景:在年轻网球运动员中,脊柱承受的高负荷以及与年龄相关的高训练量与终生背痛患病率较高有关。本研究的主要目的是调查网球训练、比赛和体能训练的急性:慢性工作负荷比(ACWR)中累积的外部工作负荷“尖峰”是否与竞技青少年网球运动员的背痛事件相关,以及高或低的工作量/年龄比是否与背痛事件相关。另外的目的是按性别和比赛级别报告背痛的发病率,并描述有背痛的运动员的特征。
假设:外部工作负荷的快速增加与背痛的发生率有关。
研究设计:对 198 名竞技网球运动员进行队列研究,年龄在 13 至 19 岁之间,每周随访 52 周。
证据水平:3 级。
方法:在 Cox 回归分析中,累积的外部工作负荷尖峰(未耦合的 ACWR>1.3)和工作量/年龄比是时变暴露因素,结局是背痛(下背部和/或上背部/颈部疼痛强度≥2/10,伴有与疼痛相关的残疾)。
结果:对于网球训练/比赛中每次额外的工作量尖峰,背痛的危险率比(HRR)为 1.17(95%CI,1.06-1.28)。体能训练的相应 HRR 为 1.13(95%CI,1.05-1.22)。训练工作量/年龄比与背痛无关。
结论:网球训练、比赛和/或体能训练的累积外部工作负荷尖峰与竞技青少年网球运动员背痛事件的发生率较高有关。
临床相关性:背痛是一个麻烦的临床问题,可能会影响有天赋的年轻网球运动员的表现。每周将训练计划结构化,以最小化训练负荷的快速增加(即尖峰),可能会提高青少年网球运动员的表现并减少背痛。
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