Faculty of Physical Activity and Sport Sciences, University of León, León, Spain.
Valoración del Rendimiento Deportivo, Actividad Física y Salud, y Lesiones Deportivas (REDAFLED), Faculty of Education, University of Valladolid, Soria, Spain.
Sports Health. 2023 Nov-Dec;15(6):835-841. doi: 10.1177/19417381231176555. Epub 2023 May 30.
In soccer, the day of the week with the highest external load is match day (MD), with starters (>60 minutes per match) showing higher levels of physical fitness and seasonal high-intensity loading. It is necessary, therefore, to determine training strategies to reduce the differences between starters and nonstarters. The aim of this study was to analyze and compare the external load of different training compensatory strategies with match external load in female nonstarters.
A strategy combining small-sided games (SSG) and running-based drills (RBD) would reproduce match demands, with RBD leading to greater high-intensity running and SSG leading to a greater number of accelerations and decelerations.
Descriptive and comparative study.
Level 4.
The training and match external load of 14 female players belonging to the same reserve squad of a Spanish First Division Club (Liga Reto Iberdrola) was registered. In the first session after the match (MD+1), nonstarters (<60 minutes in the match) performed 1 of 3 different compensatory strategies: RBD, SSG, or a mixed intervention combining the previous strategies (RBD+SSG). Starters carried out a recovery session.
A marked difference in load was observed between the compensatory training strategies and MD. In comparison with MD, RBD showed greater high-intensity and sprint distances and lower acceleration, SSG showed less high-intensity running and sprint distances, lower peak velocity, and greater acceleration, and RBD+SSG registered lower accelerations. In addition, nonstarters covered greater high-intensity running and sprint distances in RBD and achieved higher accelerations in SSG.
RBD and SSG compensatory strategies could be recommended to nonstarter female soccer players in MD+1 to compensate for match external load deficits.
This study provides comprehensive information on the compensatory exercises of female soccer players, which can be useful for strength and conditioning coaches when developing recovery strategies during a microcycle.
在足球中，外部负荷最高的一天是比赛日（MD），首发球员（每场比赛超过 60 分钟）表现出更高的体能和赛季高强度负荷水平。因此，有必要确定训练策略来缩小首发球员和非首发球员之间的差距。本研究旨在分析和比较不同训练补偿策略的外部负荷与女性非首发球员的比赛外部负荷。
结合小场比赛（SSG）和基于跑动的训练（RBD）的策略将再现比赛需求，其中 RBD 导致更高强度的跑动，而 SSG 导致更多的加速和减速。
描述性和比较性研究。
4 级。
登记了来自西班牙甲级联赛俱乐部（Liga Reto Iberdrola）同一预备队的 14 名女性球员的训练和比赛外部负荷。在比赛后的第一次训练（MD+1）中，非首发球员（在比赛中<60 分钟）进行了以下 3 种不同补偿策略之一：RBD、SSG 或结合之前策略的混合干预（RBD+SSG）。首发球员进行恢复训练。
补偿训练策略与 MD 之间存在明显的负荷差异。与 MD 相比，RBD 表现出更大的高强度和冲刺距离，较低的加速度，SSG 表现出较低的高强度跑和冲刺距离，较低的最高速度，更大的加速度，以及更低的加速度，此外，RBD 和 SSG 中的非首发球员覆盖了更大的高强度跑和冲刺距离，并且在 SSG 中实现了更高的加速度。
RBD 和 SSG 补偿策略可以推荐给 MD+1 中的非首发女足球员，以弥补比赛外部负荷不足。
本研究提供了女足球员补偿练习的综合信息，这对于力量和调节教练在微周期中制定恢复策略时非常有用。
