Suárez-López Lara María, Bru-Luna Lluna Maria, Martí-Vilar Manuel
Department of Basic Psychology, Faculty of Psychology and Speech Therapy, Universitat de València, 46010 Valencia, Spain.
Department of Education, Faculty of Social Sciences, Universidad Europea de Valencia, 46010 Valencia, Spain.
Healthcare (Basel). 2023 Aug 1;11(15):2183. doi: 10.3390/healthcare11152183.
The aim of this article was to carry out a scoping review of existing research on the influence of food on mental health: (1) Background: nutrition, nutrient levels or an adequate body weight seem to influence the mental health status of individuals. The consumption of psychotropic drugs also seems to contribute to overweight; (2) Methods: fifteen previous research articles were used in the review, which were read in their entirety, following PRISMA methodology and using SPIDER and GRADE tools; (3) Results: there is a relationship between diet and mental health status. Low levels of magnesium, together with high levels of calcium, provoke anxious states, and supplementation with Melissa Officinalis attenuates them. Healthy nutritional habits generally reduce depressive symptoms; while vitamin D supplementation improves mental health status; (4) Conclusion: in general, healthy and appropriate nutrition, such as the Mediterranean diet, improves mental health status. Levels of magnesium, vitamin D, and vitamin B6 also seem to have an influence. As limitations of the present review, "food" was considered any form of nutrient administered as an independent variable, and it may include linguistic and publication bias.
（1）背景：营养、营养素水平或适当体重似乎会影响个体的心理健康状况。精神药物的使用似乎也会导致超重；（2）方法：本综述使用了15篇先前的研究文章，按照PRISMA方法并使用SPIDER和GRADE工具对其进行了全文阅读；（3）结果：饮食与心理健康状况之间存在关联。低镁水平与高钙水平共同引发焦虑状态，而补充蜜蜂花可减轻这些状态。健康的营养习惯通常会减轻抑郁症状；而补充维生素D可改善心理健康状况；（4）结论：总体而言，健康且适当的营养，如地中海饮食，可改善心理健康状况。镁、维生素D和维生素B6的水平似乎也有影响。作为本综述的局限性，“食物”被视为作为自变量施用的任何形式的营养素，并且可能存在语言和发表偏倚。
