孕期运动。第二部分：针对个人的建议。
Exercise in pregnancy. Part 2: Recommendations for individuals.
作者信息
Stevenson L
机构信息
Women's College Hospital, Toronto.
出版信息
Can Fam Physician. 1997 Jan;43:107-11.
OBJECTIVE
To provide practical guidelines for family physicians advising exercise in pregnancy.
QUALITY OF EVIDENCE
MEDLINE search was limited to the English literature between 1987 and 1995 with the key MeSH words exercise and pregnancy. Other sources included the Sports and Fitness Database between 1991 and 1995 and a manual search for relevant articles.
MAIN FINDINGS
After contraindications to exercise in pregnancy are excluded, the exercise prescription depends on the level of maternal fitness; the state of gestation; and the mode, intensity, duration, and frequency of exercise. Pregnant women must be closely monitored, particularly those who want to maintain vigorous exercise programs.
CONCLUSIONS
The available data suggest that moderate exercise has minimal risk to a woman and her fetus, if the woman is in good health, the pregnancy is monitored, and the exercise program is modified as necessary.
目的
为家庭医生就孕期运动提供实用指南。
证据质量
对MEDLINE的检索仅限于1987年至1995年的英文文献，关键词为运动和妊娠。其他来源包括1991年至1995年的体育与健身数据库以及对相关文章的手工检索。
主要发现
排除孕期运动的禁忌证后，运动处方取决于孕妇的健康水平、妊娠状态以及运动方式、强度、持续时间和频率。孕妇必须接受密切监测，尤其是那些希望维持高强度运动计划的孕妇。
结论
现有数据表明，如果女性身体健康、妊娠受到监测且运动计划根据需要进行调整，适度运动对女性及其胎儿的风险极小。
Zotero 插件