Eniseler Niyazi, Şahan Çağatay, Özcan Ilker, Dinler Kıvanç
Department of Physical Education and Sports, Celal Bayar University, Şehzadeler,45010, Manisa, Turkey.
J Hum Kinet. 2017 Dec 28;60:101-111. doi: 10.1515/hukin-2017-0104. eCollection 2017 Dec.
The aim of this study was to compare the effects of high-intensity small-sided games training (SSGT) versus repeated-sprint training (RST) on repeated-sprint ability (RSA), soccer specific endurance performance and short passing ability among junior soccer players. The junior soccer players were recruited from of a professional team (age 16.9 ± 1.1 years). The tests included the repeated-shuttle-sprint ability test (RSSAT), Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and Loughborough Soccer Passing Test (LSPT). Nineteen participants were randomly assigned to either the small-sided games training (SSGTG) (n = 10) or repeated-sprint training group (RSTG) (n = 9). Small-sided games or repeated-sprint training were added to the regular training sessions for two days of the regular practice week. The Wilcoxon signed-rank and Mann-Whitney U tests were used to examine differences in groups and training effects. A time x training group effect was found in the improvement of short-passing ability for the smallsided games training group which showed significantly better scores than the repeated-sprint training group (p ≤ 0.05). Both groups showed similar improvements in RSAdecrement (p < 0.05). Only the repeated-sprint training group improved in the Yo-Yo IR1 (p < 0.05). This study clearly shows that high-intensity small-sided games training can be used as an effective training mode to enhance both repeated sprint ability and short-passing ability.
本研究的目的是比较高强度小场地比赛训练（SSGT）与重复冲刺训练（RST）对青少年足球运动员重复冲刺能力（RSA）、足球专项耐力表现和短传能力的影响。这些青少年足球运动员从一支职业球队招募（年龄16.9±1.1岁）。测试包括重复穿梭冲刺能力测试（RSSAT）、Yo-Yo间歇恢复测试1级（Yo-Yo IR1）和拉夫堡足球传球测试（LSPT）。19名参与者被随机分配到小场地比赛训练组（SSGTG）（n = 10）或重复冲刺训练组（RSTG）（n = 9）。在常规训练周的两天常规训练课中加入小场地比赛或重复冲刺训练。采用Wilcoxon符号秩检验和Mann-Whitney U检验来检验组间差异和训练效果。在小场地比赛训练组的短传能力提高方面发现了时间×训练组效应，该组的得分显著高于重复冲刺训练组（p≤0.05）。两组在RSA下降方面表现出相似的改善（p<0.05）。只有重复冲刺训练组在Yo-Yo IR1测试中有提高（p<0.05）。本研究清楚地表明，高强度小场地比赛训练可作为一种有效的训练模式，以提高重复冲刺能力和短传能力。
