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力量举运动损伤的叙述性综述,特别提及损伤与深蹲、卧推和硬拉的关联。

Narrative review of injuries in powerlifting with special reference to their association to the squat, bench press and deadlift.

作者信息

Bengtsson Victor, Berglund Lars, Aasa Ulrika

机构信息

Department of Community Medicine and Rehabilitation, Physiotherapy, Umeå University, Umeå, Sweden.

Umeå School of Sport Sciences, Umeå University, Umeå, Sweden.

出版信息

BMJ Open Sport Exerc Med. 2018 Jul 17;4(1):e000382. doi: 10.1136/bmjsem-2018-000382. eCollection 2018.

Abstract

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose the lifters' bodies to high physical demands often several times a week, it has been suggested that their injuries might be related to the excessively heavy loads, the large range of motion during the exercises, insufficient resting times between training sessions and/or faulty lifting technique. However, no previous article has summarised what is known about specific injuries and the injury aetiology associated with the three lifts. Thus, the aim of this narrative review was to summarise what is known about the relationships between the powerlifting exercises and the specific injuries or movement impairments that are common among lifters and recreationally active individuals.

摘要

疼痛和损伤被认为是从事深蹲、卧推和硬拉的精英运动员及业余举重者中常见的问题。由于这三项举重动作都涉及多个关节,且经常使举重者的身体每周多次承受高强度的体能需求,因此有人认为,他们的损伤可能与负荷过重、练习时的大幅度动作、训练课之间休息时间不足和/或错误的举重技巧有关。然而,之前没有文章总结过与这三项举重动作相关的特定损伤及损伤病因。因此,本叙述性综述的目的是总结关于力量举练习与举重者及业余运动者中常见的特定损伤或运动功能障碍之间关系的已知信息。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/e753/6059276/fffc29bff10a/bmjsem-2018-000382f01.jpg

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