Jurišić Mila Vukadinović, Jakšić Damjan, Trajković Nebojša, Rakonjac Dušan, Peulić Jovica, Obradović Jelena
Faculty of Sport and Physical Education, University of Novi Sad, Serbia.
Biol Sport. 2021 Sep;38(3):359-366. doi: 10.5114/biolsport.2021.99327. Epub 2020 Oct 24.
This study was designed to compare the effectiveness of small-sided handball games in combination with handball training (SSG group) versus high-intensity interval training in combination with handball training (HIIT group) on physical performance of young female handball players during pre-competitive period. Twenty-four young female handball players, who have a 6.17 ± 1.54 years training experience and competition in the national league participated in this study. SSG group (n = 12; age 16.06 ± 0.80 years, body mass 61.27 ± 3.68 kg, body height 1.64 ± 4.7 m, body mass index 22.7 kg/m) while HIIT group (n = 12; 16.20 ± 1.28 years, body mass 62.46 ± 7.86 kg, body height 1.68 ± 6.8 m, body mass index 22 kg/m). Both groups applied training programs twice-a-week for 8 weeks. Before and after the training programs physical performances were assessed: Countermovement jump (CMJ), Squat jump (SJ), Sprint on 0-10 m; Sprint on 0-20 m; Sprint on 0-30 m, Throwing medicine ball and total distance covered during the Yo-YoIRT1. After 8 weeks SSG and HIIT groups significantly improved CMJ, SJ, 0-20 m sprint, 0-30 m sprint, throwing medicine ball and Yo-YoIRT1 (p ≤ 0.05). However, significantly greater improvement was achieved in Yo-YoIRT1 (m) in HIIT group (28.40%) than SSG group (17.63%). These results indicate that SSG group and HIIT group equally improve of physical performances (jump, sprint and upper explosive strength) among young female handball players in pre-competitive period.
本研究旨在比较小场地手球比赛结合手球训练（小场地比赛组）与高强度间歇训练结合手球训练（高强度间歇训练组）对年轻女子手球运动员在赛前阶段身体机能的影响。24名年轻女子手球运动员参与了本研究，她们有6.17±1.54年的训练经验且参加过全国联赛。小场地比赛组（n = 12；年龄16.06±0.80岁，体重61.27±3.68千克，身高1.64±4.7米，体重指数22.7千克/平方米），高强度间歇训练组（n = 12；16.20±1.28岁，体重62.46±7.86千克，身高1.68±6.8米，体重指数22千克/平方米）。两组均每周进行两次训练，共8周。在训练计划前后对身体机能进行评估：纵跳（CMJ）、深蹲跳（SJ）、0 - 10米冲刺、0 - 20米冲刺、0 - 30米冲刺、实心球投掷以及Yo-Yo间歇耐力测试1（Yo-YoIRT1）中的总跑动距离。8周后，小场地比赛组和高强度间歇训练组的纵跳、深蹲跳、0 - 20米冲刺、0 - 30米冲刺、实心球投掷和Yo-YoIRT1均有显著改善（p≤0.05）。然而，高强度间歇训练组在Yo-YoIRT1（米）方面的改善幅度（28.40%）显著大于小场地比赛组（17.63%）。这些结果表明，小场地比赛组和高强度间歇训练组在提高年轻女子手球运动员赛前阶段的身体机能（跳跃、冲刺和上肢爆发力）方面效果相当。
