Alliance for Research in Exercise, Nutrition and Activity (ARENA), Allied Health & Human Performance, University of South Australia, GPO Box 2471, Adelaide, 5001, Australia.
Alliance for Research in Exercise, Nutrition and Activity (ARENA), Clinical and Health Sciences, University of South Australia, Adelaide, Australia.
Curr Atheroscler Rep. 2023 Jul;25(7):373-380. doi: 10.1007/s11883-023-01109-y. Epub 2023 May 23.
This review summarizes recent evidence published since a previous review in 2018 on the association between egg consumption and risk of cardiovascular disease (CVD) mortality, CVD incidence, and CVD risk factors.
No recent randomized controlled trials were identified. Evidence from observational studies is mixed, with studies reporting either an increased risk or no association of highest egg consumption with CVD mortality, and a similar spread of increased risk, decreased risk, or no association between egg intake and total CVD incidence. Most studies reported a reduced risk or no association between egg consumption and CVD risk factors. Included studies reported low and high egg intake as between 0 and 1.9 eggs/week and 2 and ≥14 eggs/week, respectively. Ethnicity may influence the risk of CVD with egg consumption, likely due to differences in how eggs are consumed in the diet rather than eggs themselves. Recent findings are inconsistent regarding the possible relationship between egg consumption and CVD mortality and morbidity. Dietary guidance should focus on improving the overall quality of the diet to promote cardiovascular health.
本篇综述总结了自 2018 年上一篇综述以来，关于食用鸡蛋与心血管疾病（CVD）死亡率、CVD 发病率和 CVD 风险因素之间关联的最新证据。
未发现近期的随机对照试验。观察性研究的证据存在差异，一些研究报告称，最高的鸡蛋摄入量与 CVD 死亡率之间存在风险增加或无关联，而鸡蛋摄入量与总 CVD 发病率之间的风险增加、风险降低或无关联的情况也类似。大多数研究报告称，食用鸡蛋与 CVD 风险因素之间存在风险降低或无关联。纳入的研究报告的鸡蛋摄入量低和高分别为每周 0 至 1.9 个鸡蛋和每周 2 个及以上 14 个鸡蛋。种族可能会影响食用鸡蛋与 CVD 的风险，这可能是由于饮食中鸡蛋的食用方式不同，而不是鸡蛋本身的原因。最近的研究结果在食用鸡蛋与 CVD 死亡率和发病率之间的可能关系方面并不一致。饮食指南应侧重于改善整体饮食质量，以促进心血管健康。
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