Solberg E E, Berglund K A, Engen O, Ekeberg O, Loeb M
Department of Medicine, Ullevål University Hospital, Oslo, Norway.
Br J Sports Med. 1996 Dec;30(4):342-6. doi: 10.1136/bjsm.30.4.342.
To study effects of meditation on the shooting performance.
25 elite shooters were investigated in an independent groups design. The results in standardised test shootings indoors and in ordinary competitions outdoors were assessed before and after regular meditation training for the experimental group. The experience of tension during the test shootings was self recorded on a visual analogue scale (VAS).
The competition results in the outdoor season (1993), just after the meditation training period, compared with the results the previous season (1992), were better in the meditation group (P < 0.05). No significant difference between the groups was observed in the test shootings before and after the relaxation intervention. A significant association was shown between low tension and the results in the test shootings (correlation r = 0.42, P < 0.0001; Wilcoxon rank sum test, z = -3.36, P < 0.001); 18% (= r2) of the variance in performance was explained by tension.
Meditation may enhance competitive shooting performance.
研究冥想对射击表现的影响。
采用独立组设计对25名精英射手进行调查。对实验组进行定期冥想训练前后，评估其在室内标准化测试射击和室外普通比赛中的成绩。测试射击过程中的紧张体验通过视觉模拟量表（VAS）进行自我记录。
冥想训练期结束后的1993年室外赛季比赛成绩与上一赛季（1992年）相比，冥想组成绩更好（P < 0.05）。放松干预前后，两组在测试射击中的成绩无显著差异。低紧张程度与测试射击成绩之间存在显著关联（相关系数r = 0.42，P < 0.0001；Wilcoxon秩和检验，z = -3.36，P < 0.001）；紧张程度解释了18%（= r2）的表现差异。
冥想可能提高竞技射击表现。
