Allen Ashley Batts, Leary Mark R
Duke University.
Soc Personal Psychol Compass. 2010 Feb 1;4(2):107-118. doi: 10.1111/j.1751-9004.2009.00246.x.
People who are high in self-compassion treat themselves with kindness and concern when they experience negative events. The present article examines the construct of self-compassion from the standpoint of research on coping in an effort to understand the ways in which people who are high in self-compassion cope with stressful events. Self-compassionate people tend to rely heavily on positive cognitive restructuring but do not appear to differ from less self-compassionate people in the degree to which they cope through problem-solving and distraction. Existing evidence does not show clear differences in the degree to which people who are low vs. high in self-compassion seek support as a coping strategy, but more research is needed.
自我同情程度高的人在经历负面事件时会善待并关心自己。本文从应对研究的角度审视自我同情这一概念，以了解自我同情程度高的人应对压力事件的方式。有自我同情心的人往往严重依赖积极的认知重构，但在通过解决问题和分散注意力来应对的程度上，他们与自我同情程度较低的人似乎并无差异。现有证据并未表明自我同情程度低与高的人在将寻求支持作为应对策略的程度上存在明显差异，但仍需要更多研究。
